The problem with CBD is that there is so much to learn, but finding reliable information is tricky. However, this isn’t always the writers or site’s fault, as we know the CBD industry has been moving and developing with unprecedented speed. What was legally accurate information last month could now be inaccurate.
Also, while there is undoubtedly plenty of high-quality information (and we do our best to provide it), separating fact from fiction is tricky. We believe that knowledge is power, which is why today we offer you four of the best CBD books on the market. Authors with stellar reputations wrote these texts, and each book is backed up with plenty of research.
The Best CBD Books
Finding a good CBD book isn’t as easy as you would think. As mentioned above, information accuracy is only one challenge that writers, researchers, and publishers may face when publishing a book. Because of this, funding or interest can be limited, but there’s an upside.
The CBD industry is undoubtedly growing, and the level of research is increasing. With publishers wanting to cash in on the interest and a plethora of CBD experts wanting to spread accurate information, good CBD books are available.
However, we only recommend ones from well-respected authors who have thoroughly researched all their claims. Hopefully, this is apparent from our hand-picked selection below.
1) Best Overview: CBD: A Patient’s Guide to Medicinal Cannabis
By Leonard Leinow, Juliana Birnbaum, and Michael H. Moskowitz
Published in October 2017, this book is a prime example of what happens when you find scientists that can write or writers that understand research. It is an excellent read for beginners and those who know a reasonable amount about CBD. A Patient’s Guide to Medicinal Cannabis clearly outlines what THC and CBD can do in the body. It stays loyal to science but doesn’t do so in a stuffy, academic fashion.
Important sections include:
- Human chemistry and biology concerning cannabinoids, especially CBD
- Guidelines on dosage and information on the different forms of consumption
- How CBD works as a medicine, including suggested treatments for medical conditions
- Details of how you can use CBD to combat female-specific health issues such as menopause.
- How you can use CBD to aid animals
Although there are 352 pages in the paperback edition, much of it includes cited works and a full glossary of terms. Overall, the authors cite almost 500 works. The quality of the information in this book is such that you’ll find this book on virtually every CBD book list.
The only downside is that it was published in 2017, and since then, a lot has changed in the industry.
2) Best Introductory Read: CBD: The Hemp Miracle: How One Miraculous Plant is Healing the Planet and Its People
By Carol Merlo
Published in March 2019, The Hemp Miracle is a faster read than A Patient’s Guide to Medicinal Cannabis. At just 135 pages, including references, you can get through it in a couple of nights. Even so, there is a lot of information squeezed into this CBD novella.
Marketed as a practical guide to understanding industrial hemp and cannabidiol, The Hemp Miracle provides the following information in its ten chapters:
- An overview of hemp and its history
- How cannabinoids work in our bodies
- How hemp is a ‘superfood’
- Using CBD oil, what to look for in a CBD product, and how it acts as a dietary supplement
- Information on how hemp is changing the world
Merlo does a fine job of breaking down elaborate chapters into a pocket-sized book. Whether you know nothing about our endocannabinoid system or want to discover more about CBD’s effects, The Hemp Miracle has you covered.
If you are already well-acquainted with the hemp plant and CBD, you may not find much new information. For newbies, however, Merlo provides a treasure trove of information. If you are on the fence as to the capabilities of hemp, this book could completely change your mind.
3) Best for Medical Conditions: CBD: What You Need to Know: Second Edition
By Gregory L. Smith, MD, MPH
Fresh from writing a popular book on Medical Cannabis in 2016, Gregory Smith followed up with CBD: What You Need to Know in September 2017. In this 200+ page book, Smith focuses on outlining the effects of CBD on the human body. In the beginning, he discusses the efficacy of cannabidiol, reviews the history of the cannabinoid, and writes about whether it is safe to use.
The next 18 chapters feature CBD’s potential effect on a specific condition. The list of medical conditions he covers includes:
- Chronic pain
- Seizures and epilepsy
In the final chapter, Smith briefly looks at CBD dosage and safety. Overall, it is an excellent option if you have a medical condition and want to learn more about CBD. Throughout the text, Smith includes diagrams and handy explanations on how the cannabinoid interacts with the body to treat each condition. He also includes a few anecdotes from his practice.
Smith has since revived his book with a second edition that was published on 19th February 2020.
4) Best Practical Book: CBD Every Day: How to Make Cannabis-Infused Massage Oils, Bath Bombs, Salves, Herbal Remedies, and Edibles
By Sandra Hinchcliffe and Stacey Kerr
Hinchcliffe is a ‘home herbalist’ who is gaining prominence as an expert on cuisine. CBD Every Day is her latest work and was released in March 2019. If you want to enjoy CBD in food or beverage form, this book has you covered!
Hinchcliffe provides readers with 60 recipes free from allergies and preservatives. She outlines how to choose, and work with, high-CBD strains with minimal THC and prepare CBD flower, oil, and resin. Hinchcliffe divides the 176-page text into the following chapters:
- A definition of CBD, CBD to THC ratio, and a brief guide to dosing
- How to extract CBD and CBDA, along with a few recipes
- A section on how to create specific topicals and balms
- Essential tinctures and several CBD smoothie recipes
- CBD sweet and savory ideas
There are lots of colorful photos throughout, and the book is elementary to read and apply. By the time you finish, you will be an expert CBD-chef.
Finding Information Online
While books are a great resource for CBD in general, it’s worth noting that information changes fast. Whether it be laws regarding hemp or scientific studies discovering new ways of using the compound, be aware that physical books may not always be accurate.
It’s recommended to check the publication date, as well as making sure the author is a respected source.
Additionally, finding CBD topics online is a great alternative. Not only is there a greater chance of finding relevant and up-to-date information but it’s much easier to find specific CBD topics.
For instance, on the Premium Jane site we regularly update our blog posts, making them informative and digestible is a must. So, if you want to learn about how the entourage effect works or the advantages of full-spectrum oils, you can.
Final Thoughts on the Best CBD Books
A few years ago, finding a good CBD book was a mighty struggle. These days, with CBD becoming increasingly normalized, there are dozens of titles to choose from. If you like old-school reading, it is easy to find paperbacks. However, Kindle readers are also well catered for.
By all means, continue to perform research online. Many excellent websites provide up-to-date information on CBD studies. Alas, there are also a host of disreputable sites that continue to spread the same myths and falsehoods. So, always check that the site you are reading from is a reputable source.
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