The problem with CBD is that there is so much to learn, but finding reliable information is tricky. However, this isn’t always the fault of a particular writer or website. The CBD industry has been moving at breakneck speeds the last couple years, and it has admittedly been difficult to keep up in terms of following all the relevant advancements and product breakthroughs.
Still, knowledge is power – which is why today we offer you four of the best CBD books on the market. Authors with stellar reputations wrote these texts, and each book is backed up with plenty of research. Take a look.
Our List of the Best CBD Books
We only recommend CBD books from well-respected authors that have thoroughly researched all their claims. Hopefully, this is apparent from our hand-picked selection.
1) CBD: A Patient’s Guide to Medicinal Cannabis
By Leonard Leinow, Juliana Birnbaum, and Michael H. Moskowitz
Published in October 2017, this book is a prime example of what happens when you find scientists that can write – or writers that understand research. This is an excellent read for beginners, as well as those who know a reasonable amount about CBD. A Patient’s Guide to Medicinal Cannabis clearly outlines what THC and CBD can do in the body, and it stays loyal to science but doesn’t do so in a stuffy, academic fashion.
Important sections include:
- Human chemistry and biology concerning cannabinoids, especially CBD
- Guidelines on dosage and information on the different forms of consumption
- How CBD works as a medicine, including suggested treatments for medical conditions
- Details of how you can use CBD to combat female-specific health issues such as menopause
- How you can use CBD to aid animals
Although there are 352 pages in the paperback edition, much of this includes cited works and a full glossary of terms. Overall, the authors cite almost 500 works. The quality of the information in this book is such that you’ll find it on virtually every list of the best CBD books online. The only downside is that it was published in 2017, and since then, a lot has changed in the industry.
2) CBD: The Hemp Miracle: How One Miraculous Plant is Healing the Planet and Its People
By Carol Merlo
Published in March 2019, The Hemp Miracle is a faster read than A Patient’s Guide to Medicinal Cannabis. At just 135 pages (including references), you can get through it in just a couple of days. Even so, there is a lot of information squeezed into this “CBD novella.”
Marketed as a practical guide to understanding industrial hemp and cannabidiol, The Hemp Miracle provides the following information in its ten chapters:
- An overview of hemp and its history
- How cannabinoids work in our bodies
- How hemp is a ‘superfood’
- Using CBD oil, what to look for in a CBD product, and how it acts as a dietary supplement
- Information on how hemp is changing the world
Merlo does a fine job of breaking down elaborate chapters into a pocket-sized book. Whether you know nothing about our endocannabinoid system or want to discover more about CBD’s effects, The Hemp Miracle has you covered.
That being said, if you are already well-versed on hemp and CBD, you may not find much new information here. For newcomers, however, Merlo provides a treasure trove of information. And if you are on the fence as to the capabilities of hemp extract, this book could completely change your mind.
3) CBD: What You Need to Know (2nd Edition)
By Gregory L. Smith, MD, MPH
Fresh off of completing his popular book Medical Cannabis in 2016, Dr. Gregory Smith followed up with CBD: What You Need to Know in September 2017. In this 200+ page publication, Smith focuses on outlining the effects of CBD on the human body. In the beginning, he discusses the efficacy of cannabidiol, reviews the history of the cannabinoid, and writes about whether it is safe to use. The additional 18 chapters feature CBD’s potential effect on specific conditions.
In the final chapter, Smith briefly looks at CBD dosage and safety. Overall, this is an excellent option if you want to learn more about how to use CBD therapeutically. Throughout the text, Smith includes diagrams and handy explanations on how the cannabinoid interacts with the body, and he also includes a few personal anecdotes from his own practice.
(Smith has since revived his book with a second edition that was published on 19th February 2020).
4) CBD Every Day: How to Make Cannabis-Infused Massage Oils, Bath Bombs, Salves, Herbal Remedies, and Edibles
By Sandra Hinchcliffe and Stacey Kerr
Sandra Hinchcliffe is a ‘home herbalist’ that is gaining prominence as an expert on cuisine. CBD Every Day is her latest work, and was released in March 2019. If you want to enjoy CBD in food or beverage form, this book is the one you’ve been looking for!
Hinchcliffe provides readers with 60 recipes, all of which are free from allergies and preservatives. She outlines how to choose, and work with, high-CBD strains with minimal THC content, and also how to prepare CBD flower, oil, and resin. She also conveniently divides the 176-page text into the following chapters:
- A definition of CBD, CBD to THC ratio, and a brief guide to dosing
- How to extract CBD and CBDA, along with a few recipes
- A section on how to create specific topicals and balms
- Essential tinctures and several CBD smoothie recipes
- CBD sweet and savory ideas
There are lots of colorful photos throughout, and the book is elementary to read and apply. By the time you finish, you will be an expert CBD chef.
Finding Information Online
While books are a great resource for CBD in general, it’s worth reiterating that information changes fast in this industry. Whether it be laws regarding hemp or scientific studies discovering new ways of using the compound, be aware that physical books may not always be the most up-to-date.
This is why we recommend checking the publication date, as well as making sure the author is respected and has credentials in the industry. Additionally, finding CBD topics online is a great alternative, and offers a greater chance of finding relevant and up-to-date information.
For instance, right here on the Premium Jane site we regularly update our blog posts, making them as informative and digestible as possible. If you want to learn about how the entourage effect works or what the advantages of full-spectrum oils are, be sure to have a read.
Final Thoughts on the Best CBD Books
A few years ago, finding a good CBD book was a mighty struggle. These days, with CBD becoming increasingly normalized, there are dozens of titles to choose from. If you like old-school reading, it is easy to find paperbacks. However, Kindle readers are also well catered for.
Many excellent websites are also providing up-to-date information on CBD studies. For the most reliable and up-to-date information on all things CBD, be sure to stay tuned right here to the Premium Jane blog section.
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