Five Tips for Calming Your Mind in Stressful Situations
Stress is a normal part of modern life, and most of us deal with it every day. Whether it’s worrying about a job, family, or finances, there is almost always something causing our minds to work overtime.
Good stress is vital for a healthy and fulfilled life. It helps us meet daily challenges and motivates us to achieve our goals. The problem arises when we don’t manage stress in a healthy way and become “over-stressed” or stress too much.
Excessive stress can cause or worsen certain health conditions, including heart disease and mental health problems like depression and anxiety.
Learning to manage stress in a calmer, more restful, and relaxed state of mind can help reduce stressful feelings and symptoms, whether physical or emotional. Moreover, it improves overall health and well-being.
There are several strategies and practices for calming the mind in stressful situations, as well as wellness products. Many Premium Jane’s customers use our CBD formulas for their calming properties.
Below, we outline five useful tips for staying calm during times of stress.
1. Practice Relaxation Techniques
Relaxation techniques like meditation, yoga, and breathing exercises can help you power down and de-stress. Mindfulness and breathing exercises are some of the easiest stress reduction practices.
Mindfulness is an ancient form of meditation that promotes awareness in the present moment. Connecting the body and mind, mindfulness is an excellent way to slow down a racing mind and focus on the task at hand. Moreover, practicing mindfulness regularly can lead you to complete inner calm.
Breathing exercises, which entail taking long, slow, and deep breaths, are another powerful way to regulate our emotions. Breathing deeply helps get more oxygen into the body and releases physical tension, so we can really relax.
Moreover, breathing exercises can be done anywhere, at any time, and in the moment. Take a slow, deep breath through your nose, hold for a moment and let it go slowly through your mouth. Taking a few minutes just to breathe should help you feel calmer almost instantly.
2. Use CBD Products to Help Manage Everyday Stresses
CBD is often touted for its potential calming properties, with many people employing CBD products as a soothing option for aiding in the management of everyday stresses.
One of the most alluring draws of CBD is that it’s made from nature and serves as a potential alternative to some more conventional routes.
Premium Jane offers a wide range of expertly crafted CBD products for users, including oils, capsules, and gummies. Moreover, there are different strength options, so you can choose a formula based on your stress levels.
For instance, our mid-range – 600mg CBD oil – may be suitable for typical daily stress, while our most potent formula – 5,000mg CBD oil – may be desired by those wanting a stronger option.
3. Take a Break
Taking a break when you find your mind racing at full speed is invaluable. Whether you take a walk in the park, grab a snack, chat with a friend, or stretch out tense muscles, taking five minutes to recharge and reset can make all the difference.
For a more fun approach and to enhance stress-relieving effects, combine your break with a CBD snack. For instance, take a few minutes out to breathe and grab a few CBD gummies. Our gummies come in a delicious strawberry, strawberry banana, and mixed fruit flavor and are customer favorites thanks to their tastiness.
Breaks help you to decompress and manage stress better. If you’re constantly building up stress without taking time to relax, it can turn into chronic stress and eventually burnout. Moreover, taking time to pause allows you to resume the day with renewed energy and motivation.
4. Keep a Positive Mindset
A positive mindset is a powerful thing. Sometimes stressful situations are intensified by getting caught in negative thought loops.
Reminding yourself what you’re grateful for may not take away the challenges in life, but it is an incredible way to train your mind to look for what is abundant in life, providing another perspective when difficulties arise. Mental and emotional stress can sometimes be exacerbated by getting caught in negative thought cycles, so bringing in a different perspective may shift your experience.
Meditation is a fantastic way to clear the mind and restore your inner calm.
5. Surround Yourself with People that Uplift You
The people we surround ourselves with can greatly impact our stress levels. We can all think of a few people who drain us and make us feel stressed just by being in their company. While it’s not always possible to cut these people out of our lives, try to avoid being around as much as possible, especially when stressed out.
On the contrary, surrounding ourselves with people who uplift and motivate us may help lighten the mood. Other people’s thoughts and behaviors influence us more than we realize and play a key role in helping us deal with stressful situations. While no one can be uplifting all the time and every one goes through difficult periods in life, there can often be individuals that you just click with.
The ability to maintain an inner sense of calm during stressful situations cannot be overstated. A sense of calm offers us strength and resilience amid chaos and leads us to a happier and healthier life.
Certain practices like breathing exercises, engaging in gratitude, and certain wellness products like CBD oil, may be excellent ways to manage stress naturally.
For optimal results, combine Premium Jane’s CBD formulas with some of these practices. We offer an extensive range of CBD products, so there is something to suit all needs and lifestyles.
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