How to Get the Most Out of Your CBD: 4 Tips for Maximizing the Effects
The CBD industry has seen a huge boom in recent years. It’s the wellness supplement of the moment, with more and more people intrigued by how the cannabinoid can help support overall health and well-being.
Premium Jane sells a large range of CBD products to suit different needs and wellness goals. It can be helpful to understand which products might work best for you and in which consumption method, so you can get the most out of your CBD experience.
Below are four tips to help you maximize the effects of CBD and achieve optimal results.
1. Select a Delivery Method Based on Your Needs
The way you take CBD may affect your experience. Browsing through the Premium Jane product collection, you will find tinctures, capsules, gummies, and topicals. Depending on your needs, certain products may be more suitable for you.
For example, topicals are designed for external application and are an excellent option for promoting healthy and smooth skin. Moreover, our 1500mg Cocoa Butter Salve is designed for pain relief and can help soothe sore muscles and joints. You can apply the salve directly to the area of discomfort for targeted relief.
CBD gummies offer a fun and delicious way to get your cannabidiol, while capsules have a more clinical feel. You can easily take gummies and capsules while on the go. However, both these methods have delayed effects. The CBD has to be absorbed from the gut into the liver, where it is metabolized before entering the bloodstream.
Generally, it takes 1 to 2 hours to start feeling any effects. Therefore, gummies and capsules aren’t ideal if you seek quick absorption. The upside is that the effects tend to last longer than other delivery methods.
Tinctures are a better choice if you’re looking for more immediate absorption. When used sublingually (holding oil under the tongue before swallowing), CBD bypasses the digestive system and travels straight to the bloodstream. The rapid absorption means the CBD takes effect almost immediately – within 15 to 30 minutes.
It’s important to consider your reason for using CBD and what you hope to achieve from your CBD experience to determine what product is best for you.
2. Eat Fatty Foods to Improve Absorption
The foods you eat alongside your CBD supplements can significantly impact how much of the compound your body absorbs – which may impact effectiveness.
Taking CBD on a full stomach increases absorption leading to higher bioavailability. Specifically, fatty foods increase bioavailability and maximize CBD’s benefits. This is because CBD is lipophilic, meaning it dissolves in fat.
For optimal results, eat healthy fats, including fatty fish, avocados, dark chocolate, nuts, coconut oil, and cheese. Experts recommend taking CBD on a full stomach directly after a meal for better absorption. The more CBD your body absorbs, the more enhanced the overall effects.
3. Consistency Is Key
When it comes to maximizing the effects of CBD, consistency is key. One of the biggest reasons people find CBD “doesn’t work” or isn’t delivering desirable effects is that they didn’t take it regularly enough or long enough.
While some people may feel immediate effects, it can take weeks for others to experience the maximum benefits. Generally, it takes time to feel the full effects of CBD. The results are cumulative and often subtle, so it’s important to give the cannabinoid time to build up in your body.
Being consistent with daily doses of CBD may help your endocannabinoid system (ECS) to maintain homeostasis for enhanced effects. Our ECS is responsible for regulating vital bodily functions, including immunity, pain levels, sleep, and appetite. By supporting the functioning of the ECS, CBD helps us maintain optimal health, balance, and well-being.
It’s important to think of CBD like vitamins or other wellness supplements. Although it can help calm us in the moment, it’s most effective when taken regularly. Moreover, taking smaller doses regularly could be more effective than taking larger doses sporadically because the effects build over time.
4. Experiment with Quantity
Figuring out your ideal CBD quantity is also crucial for maximizing CBD’s benefits. However, this can be tricky and usually requires trial and error.
Everyone is different and has a unique response to CBD, so there is no one-size-fits-all guide for dosing. Moreover, several factors affect how much CBD a person needs, including metabolism, body chemistry, and tolerance. Therefore, while a 20mg dose may suffice for one person, another may require double the amount to experience the same effects.
The best way to find your ideal amount is to start low and increase gradually. Document the effects you feel and increase the quantity each week until you achieve the desired effects.
CBD is proving to be a very valuable wellness supplement for a number of individuals. However, some techniques may be useful if you want the most out of your CBD experience.
For starters, it’s essential to choose the right product. Everyone has different needs and health goals, so different products will appeal to different people. Additionally, you should experiment with the dosage and take CBD regularly to optimize the potential effects. Like vitamins, CBD builds up in the body over time and its effects tend to be cumulative.
Finally, ensure that you’re buying your CBD from a reputable brand with good standing in the market. Premium Jane is committed to excellence and uses state-of-the-art equipment and third-party lab testing to ensure our products are unrivaled in the industry.