For the Rookies: The Best Way to Take CBD

For the Rookies: The Best Way to Take CBD

We know how overwhelming it can be when first faced with the world of CBD. With the market expanding so rapidly, there is a plethora of products out there – some common, some unique – for you to try. Where do you begin?

You’ve probably heard of CBD already, though you might not have heard of the more peculiar ways to take CBD (CBD hair conditioner, anyone?). Luckily for you, we have pieced together this beginner’s guide to administering CBD, taking you through the easiest ways to get your daily hit without too much hassle.

Without further ado, here are the five best ways to take CBD.

1. Sublingual oils and tinctures

Perhaps the most common form of administering CBD, these oils are creating by infusing extracted CBD into oil products. There are a huge number of products out there today, and this really is a popular choice for anyone taking CBD – from novices to veterans alike.

  • How do you take it?

Usually, CBD oils are taken sublingually. It is a very simple process – you place a few drops under your tongue and hold the liquid there for around 90 seconds before swallowing. Tiny blood vessels beneath your tongue absorb the cannabinoids, allowing them to enter your bloodstream almost immediately. This means that you draw in the benefits of the CBD very quickly, especially compared to some other methods.

These oils can also be added to foods and drinks, but note that this method of consumption will not allow you to absorb the CBD as fast, as the active components will be subject to metabolic breakdown in the digestive system.

  • Who would use CBD oil?

CBD oils are universal: Anyone can take them! With an amazing ease of use, oils are the perfect entry point for beginners, but remain a favorite with experienced users, too. They are an extremely accessible product, due to both their simplicity and their variety of strengths.

  • Pros
  • Oils are incredibly easy to take, making a simple addition to your daily routine.
  • The dosage is quite easy to measure, as the label should specify both the strength and how much CBD you get with each drop.
  • CBD oils rarely contain other ingredients, making them a very natural, healthy product.
  • The CBD is absorbed quite quickly when administered sublingually.
  • A variety of strengths makes these great for beginners, as you can start at the lowest strength and work your way up.
  • Cons
  • Some products are of lower quality because manufacturers combine CBD oil from hemp with hempseed oil, which does not contain cannabinoids.
  • Some users complain about the taste of CBD oil, which is quite strong and earthy.

2. Gel capsules

Similar to CBD oils, CBD capsules are growing in popularity as the market expands. As you might suspect, they consist of CBD oil contained within a softgel, capsule, or pill. Gel capsules are preferable, as they don’t have a break in the middle (capsules like this are poorly manufactured and can cause the product to leak).

Also, CBD softgels resemble many other pharmaceuticals and over-the-counter drugs, making them a familiar option for those wanting to experiment with CBD without having to go through the trouble of using an oil dropper, holding under your tongue for 90 seconds, etc.

  • How do you take CBD capsules?

The same as any other pill, you simply pop a CBD capsule in your mouth and swallow with a drink. It’s that simple!

  • What can CBD capsules help?

Since these capsules are essentially just an alternative way to take CBD oil, they are used by the same general group of people. That said, they are currently available in a narrower array of strengths than oils alone, and therefore you might be hard-pressed to find a specific strength. This could change as CBD capsules grow in popularity, but for now you might be best starting off on CBD oil.

  • Who would use CBD capsules?

Once again, these capsules are very accessible and can be taken by anyone. Since they are so easy to take, someone that’s very busy could slot this into their morning routine with ease. Furthermore, if you are recommending CBD to someone of an older generation, then capsules could be preferable because they resemble many pharmaceuticals and therefore are very familiar.

  • Pros:
  • They are easy to take.
  • You will never be worried about dosage because you know exactly how much CBD is within each capsule.
  • As with CBD oil, there are very few other ingredients.
  • If you have tried CBD oil and just can’t stand the taste, capsules lack the distinct hemp flavor
  • Cons:
  • To date, capsules are not as widely available as oils, and cannot always be found in the same variety of strengths.
  • CBD takes longer to be absorbed into the system this way.

3. Topical creams

CBD companies are starting to experiment, expanding their lines of products and straying into the beauty market. These topical CBD creams aren’t just for beauty queens, though. There are a variety of topical products available already and more being launched often, including creams, lotions, and balms.

  • How do you use CBD topicals?

Simply scoop out some lotion or squeeze a small amount out of the bottle, and apply the topical CBD treatment to an area, or simply onto your skin (depending on why you are using the cream). From there, the CBD is absorbed through your layers of skin until it reaches your bloodstream.

  • What can topical CBD creams help with?

There are some essential nutrients contained in CBD that could be good for your skin. Due to this, some people are using CBD as part of their skin routine to help avoid oxidization and aging.

  • Who would use topical CBD creams?

While creams are an accessible option for everyone, it might not be the perfect choice for all ailments. Those looking to use CBD for general wellbeing and those who are dedicated to skincare, certain CBD lotions might be a good fit for your lifestyle.

  • Pros:
  • Creams are very to use; All you need to do is massage some into your skin each day.
  • There is quite a large range of products available nowadays.
  • Cons:
  • The CBD is quite slow to absorb through the skin, and you might not retain as much of the cannabinoid as you might with other methods.
  • It is hard to dose accurately, as you don’t really know how much CBD is in each dollop of lotion.

4. Vaping

While vaping is more commonly associated with nicotine and e-cigarettes, you can actually also vape CBD! The vaporizer is quite a popular option among recreational cannabis users nowadays, with a huge number of vaporizers on the market, but did you know that you can buy CBD concentrates to vaporize? This means that you can vape your CBD without getting any of the psychoactive effects of THC.

These CBD concentrates are quite similar to the oils, but are made in a way that is safe to use in vaporizers. Products you buy should state whether they are compatible for vaping on the label, but never try to vape a CBD oil that is made specifically for oral consumption.

  • How do you vape CBD oil?

In order to vape your CBD, you will need to invest in an e-cigarette or another form of vaporizer. There are ones available out there tailor-made for vaping CBD, and these really are the best on the market. With such a vast variety of vaporizing devices available, the exact instructions for vaping depend on the specific model. But the premise is always the same: Switch on your device, vaporize the CBD concentrate, and inhale the clouds!

  • Who would vape CBD oil?

Vaping is actually pretty simple, meaning that anybody (of the proper age) could really get into it. This doesn’t mean that it’s a great option for everyone, though, as long-term studies are yet to be carried out meaning that the health effects of vaping, in the long run, are not really known. Furthermore, it is not all that easy to slip into your daily routine – vaping is more of an activity in itself.

You also need to have the requisite “tools,” and you’ll likely only start to enjoy it more once you get the hang of vaping. So, while it is an easy enough way of getting your CBD, we recommend this option for experienced vapers who will probably find it more enjoyable.


  • You can try out different strengths since a large variety is available.
  • This method can be pretty tasty, as well as being an enjoyable activity.
  • CBD is absorbed quickly when inhaled.


  • Vaporizers can be expensive, and can be a long-term investment.
  • Although it is a simple method, it might not be everyone’s thing.
  • It can be quite hard to accurately dose exactly how much CBD you are getting per session, even despite labels on the cartridges.

5. Edibles

Unsurprisingly, edibles have been a popular option when it comes to upping your CBD intake. CBD edibles are available to buy online, with an array of goodies available, but you can also make your own pretty easily. This is a versatile option which is great for foodies.

  • How do you take CBD edibles?

This is probably self-explanatory. You simply eat them! If you have made your own CBD treats at home, you will know what the appropriate dosage is – for example, if you have added CBD to your coffee, drink the whole thing; if you have made CBD brownies, eat just one portion.

  • What can CBD edibles help with?

CBD edibles are extremely versatile. Since you can purchase them or make them, you can find edibles in a huge variety of strengths. This makes them ideal for a range of uses, as you pretty much control the amount of CBD you need on a personal level.

  • Who would use CBD edibles?

Anyone can use CBD edibles. With so many types of foods available, there is something to try out there for everyone. CBD sweet treats are very popular online, so if you have a sweet tooth, these are ideal. Or if you are a budding chef, why not make your own?


  • A very tasty way of getting your CBD, and of course very easy to slip into a routine.
  • You can make your own at home!
  • Some edibles are very easy to portion – for example, with CBD gummies, you know how much CBD is in each bear, and with CBD chocolate you know how much is in each square.
  • There is an enormous variety of options.


  • The edibles sold online can be very expensive.
  • Certain edibles (e.g. sweets) are not very healthy and may contain lots of additives.
  • If you make your own edibles at home, you might not be able to dose them accurately.
  • CBD takes longer to absorb when eaten.

Final verdict: The best way to take CBD

As you can see, there are many ways to take CBD – this list isn’t even all of them! As for which method is best for beginners, we can’t really say. The five methods listed above are all very simple and easy to get into if you want to try CBD, and the reality is that different things work better for different people.

That being said, we do recommend CBD oils as a starting point, as the enormous variety of strengths available makes it easy to find what works for you. From there, you can branch out into trying other techniques, but it is probably best to start off with a CBD oil.

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