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5 Ways to Manage Stress Today

Jeff Yauck | March 18, 2022

We all experience stress in life, whether it’s work, financial pressures, relationships, or other situations that cause us to become overwhelmed. Stress is a natural feeling of not being able to cope, and it can affect all aspects of your life, including behaviors, emotions, physical health, and even our ability to think clearly.

It’s important to learn how to manage stress, as effective management can improve mood, boost immune function, promote longevity, and more. By following certain lifestyle measurements and taking supplements like CBD, you can reduce stress and improve your quality of life.

Here are five ways to manage stress in an increasingly overwhelming world.

  1. Get an Adequate Night’s Sleep

Sleep is a powerful stress reducer. Stress often takes a physical toll on the body, and without sleep, the effects of stress are felt a lot more. Following a regular sleep routine calms and restores the body, improves mood, enhances concentration, and boosts decision-making skills.

Doctors suggest that adults get between 7 – 9 hours of sleep a night. However, stressed-out people often find it difficult to fall asleep. Having some quiet time before bed can help you step away from the day’s worries and clear the mind before sleep. Taking a warm shower or bath is also very helpful.

Adding CBD to your bedtime routine is also an excellent option when wondering how to manage stress. Premium Jane has an extensive range of CBD products that could be helpful for stress, such as CBD oil and capsules. But it’s our CBD Bath Bombs that are especially noteworthy when it comes to improving sleep. There are several calming aromas to choose from.

CBD bath bombs offer an incredibly soothing, relaxing experience and are the perfect way to wind down after a long day. While soaking in a warm bath has calming effects, CBD adds to the overall experience.

  1. Engage in Regular Moderate Exercise

When you’re stressed, exercising is probably the last thing you feel like doing. But, physical activity is one of the most effective ways to manage stress levels. Being active can boost “feel-good” endorphins and take your mind off your daily worries.

The main goal is to get up and move. Almost any exercise or movement can improve fitness levels while reducing your stress. Whether it’s yoga, jogging, swimming, or walking your dog, get your body moving and do something you enjoy.

If you’re suffering from muscle or joint discomfort, be sure to check out Premium Jane’s CBD topical salve. It’s available in two strengths and scents: 750mg (Eucalyptus) and 1500mg (Cocoa Butter) and is designed to support pain relief. Stress can cause body aches, while exercise may also result in muscle tension, especially when using muscles that aren’t used often.

  1. Eat Well

Just about anyone who knows anything about how to manage stress will tell you that diet plays an essential part. The reality is, food can either be one of your greatest allies or enemies.

Eating a well-balanced and healthy diet will help you feel better in general. Choose whole, natural foods and make sure your meals are full of fruits, vegetables, whole grains, and protein for energy. Breakfast is the most important meal of the day, but be sure to avoid sugary cereals, bread, and pastries. Highly refined foods are a no-go. And don’t skip meals because it can have a detrimental effect on mood and worsen stress-related symptoms.

Additionally, try to avoid or limit caffeine intake, and if you drink alcohol, do so in moderation. If you feel like a tasty snack, try our CBD gummies. They’re available in several delicious flavors, including Strawberry, Lime, and Mango Berry, and while they taste almost like regular gummies, they’re much healthier.

Plus, our Mango Berry CBD gummies have been specially formulated to improve sleep. And as we’ve noted above, getting a good night’s sleep is an integral part of managing stress. The total CBD content is 1500mg in a jar of 60 gummies – 25mg CBD per gummy. Additional ingredients include melatonin, chamomile, CBN, and GABA, all of which are thought to improve sleep.

  1. Practice Self Care

Life is full of stressful responsibilities, and we often forget to take care of our personal needs. However, self care is integral when it comes to the issue of managing stress.

When depleted by physical and emotional exhaustion, we’re all less able to deal with the stressors that come our way. Taking a breather to nourish, nurture, and care for yourself properly ensures that you’re better equipped to deal with stressful situations.

Whether it’s getting a massage, having a pamper session (at home or a salon), spending time with friends and family, or another activity that brings you joy, make time for fun and relaxation.

Our CBD Bath Bombs are excellent for self-care. Not only do they calm the body and mind, but our Almond Coconut bomb infused with organic shea butter, coconut and almond oil is incredibly nourishing to the skin.

Additionally, we sell CBD skin-care products, including day cream, night cream, rejuvenation cream, facial scrub, and facial cleanser. And as we all know, looking after our skin is an important part of self-care.

  1. Add CBD to Your Daily Routine

One of the most talked-about potential benefits of CBD is its stress-relieving effects. While scientific evidence is limited, anecdotal findings suggest that the cannabinoid promotes a feeling of calm, thereby minimizing feelings of stress.

It’s important to understand that everyone’s experience with CBD is different. While some people may notice a significant stress reduction when taking CBD, others may not have such noticeable effects. Generally speaking, we recommend incorporating CBD into your daily routine and practicing the other stress management tips mentioned above.

Premium Jane has a large variety of CBD products to choose from. There is something to suit all needs and lifestyles. Our CBD oils are our flagship offering and come in six delicious flavors and five strengths. If you’re a newbie or looking to manage mild stress issues, the 300mg or 600mg tinctures are a good option. If you’re dealing with highly stressful situations and have some experience with CBD, perhaps the 3000mg or 5000mg tinctures will suit you better. Our 1000mg CBD oil is a great mid-strength option.

Not everyone enjoys CBD oils, though. Therefore, we also have CBD capsules, which are convenient and easy to use while on the go. Also, as already discussed, we have a collection of CBD gummies, topicals, and bath bombs. Be sure to view the full collection to find something that suits your needs.

Final Thoughts on How to Manage Stress

We live in a fast-paced world where stress forms a part of daily life. If not properly managed, stress can be debilitating and cause a host of physical and emotional issues. Therefore, it’s important to learn how to manage stress effectively.

Sleep, a well-balanced diet, regular exercise, and self-care are all key to minimizing stress. Additionally, many people report that CBD can help calm the body and mind, thereby improving relaxation. Premium Jane is a top-rated CBD brand and offers an array of products that may help you manage stress more effectively.


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