How to Manage Stress in a Healthy Way
From minor setbacks to major challenges, stress is a part of life. At times, stress serves a useful purpose. It can help us avoid danger, motivate us to get that promotion at work, and help us adjust to new situations.
Stress becomes a problem when you don’t get a handle on it. Instead of coping with the things that stress you out, you let all those overwhelming feelings and thoughts build-up to create the perfect storm.
Fortunately, there are many tips for managing stress in a healthy and effective way.
It’s no secret that CBD might have calming effects. Incorporating Premium Jane’s CBD products into a healthy lifestyle is an excellent way to help manage everyday stresses.
How Stress Affects You and Your Body
Chronic stress can take a massive toll on your body and mind. But recognizing the effects of stress can help you manage it.
Stress is the body’s response to any kind of threat or demand. When you experience this pressure, the body’s defenses kick into high gear, releasing hormones that trigger the “fight or flight” reaction or “stress response.”
The stress response is designed to protect your body by preparing you to react quickly. You may notice your heart racing, breathing getting quicker, and muscles tensing when the stress response kicks in. Generally, this stress is temporary and short-term, and your body recovers quickly from it.
However, the more intense your stress, the more heightened your stress response becomes, affecting your physical and emotional health.
When the stress response stays activated over an extended period (chronic stress), it can lead to more serious health conditions. Chronic stress disrupts most systems in the body and can cause headaches, high blood pressure, an upset stomach, sleeplessness, fatigue, and irritability. It can also lead to emotional problems, depression, and panic attacks.
Therefore, it’s essential to effectively manage your stress to minimize its detrimental effects. Here at Premium Jane, we’re all about following all-natural approaches to help manage everyday stress and other issues, which is why we love exploring how CBD might be able to help.
When You Are Most Vulnerable to Stress
Everyone is different and likely has different “stress triggers.” But of course, losing a loved one, surviving a disaster, and lacking financial stability are factors that will probably cause all of us to experience higher than usual stress levels.
However, leading an unhealthy lifestyle increases the risk of stress. Poor sleep, eating badly, not drinking enough water, and poor time management are all factors that can make you more susceptible to chronic stress. At the very least, these factors can increase existing stress levels.
The Best Ways to Manage Stress
Finding ways to take care of yourself holistically is crucial. While prescription drugs are available for anxiety or extreme stress, they often come with nasty side effects. Plus, prescription drugs usually aren’t necessary.
By combining the below practices with CBD, you can manage your stress in a healthy and natural way. CBD may be able to enhance relaxation, thereby soothing the body and mind.
Premium Jane has a vast range of CBD products to choose from, from flavored CBD oils to tasty gummies. Therefore, it’s easy to find a CBD item that suits your needs, preferences, and lifestyle. There is something for everyone.
Incorporate a Premium Jane CBD product with the below practices for optimal results.
Exercise: Get the Body Moving
Almost any form of exercise is excellent for reducing stress levels. Whether it’s jogging, aerobics, cycling, yoga, or swimming, or simply gardening or stair climbing, physical activity can lower overall stress levels and improve your quality of life.
Mindfulness and Meditation
Meditation is a highly effective way to relieve stress and maintain a healthier lifestyle. Specifically, mindfulness meditation can help disrupt the stress cycle to allow space to respond instead of reacting. Meditation helps you stay centered and keep inner peace, clearing away the information overload that builds up daily and contributes to stress.
There are many different meditation practices you can try, so find what works for you. Perhaps it helps to take a few minutes to practice mindfulness, which entails paying attention to our thoughts and feelings and being in the moment. When you’re focused on the moment, it’s hard to worry about something that has already happened or something in the future.
Deep Breathing Exercises
Breathing is a powerful way to regulate your emotions. We can activate our parasympathetic nervous system (PNS) – the calming response in the body – through our breath.
One of the most calming breathing exercises is to breathe in through your nose, hold for a few seconds, and then slowly breathe out through your nose for up to twice as long. You can use many different breathing techniques; they can all help calm your brain and body in just a few minutes.
Eat Healthy Foods
As we get busy and stressed, we tend to make poor nutritional choices that may exasperate our stress levels. Nutrition and stress are interlinked, so diet plays an important part in stress management.
Certain foods, like chips, cookies, ready-made meals, and other processed foods, sugar, fried, and fast foods compound the effects of stress. The same is true of alcohol and caffeine. On the contrary, healthy foods, like fruit and veggies, and other high-fiber foods like oatmeal, nuts, and granola, can provide the energy and nutrition we need to cope with stress.
Take a Break
Taking time out to relax is crucial for managing stress levels. Taking a break gives your brain and body the chance to restore to a healthier place.
Whether it’s taking a vacation or short breaks, like a bike ride or walking around the block, make sure to take some time out when you start to feel overwhelmed and need time to recuperate.
Participate in Hobbies You Enjoy
An important part of stress management is taking your mind off the things stressing you out. And what better way to do that than participating in hobbies you enjoy. Not only do hobbies put your mind on something more constructive, but they also push you to take a break and unwind while being productive.
Whether it’s playing a musical instrument, painting, gardening, journal writing, baking, or something else, be sure to make time for the things that bring you joy.
Talk About Your Problems
Humans are social beings; we need to connect with people to feel supported. Sharing your problems and feelings with a parent, friend, doctor, counselor, or pastor can be a very helpful way to make us feel felt and understood. Not only do these people offer support, but sometimes they may also be able to give us advice.
Manage Your Own Triggers
Many people’s lives are filled with too many demands and too little time, which can cause stress. In most cases, these demands are chosen. By improving time management skills, like asking for help when necessary and setting priorities, you can make time to take care of yourself.
It’s hard to manage your stress if you don’t know what’s causing it. Therefore, identifying your triggers is important for getting your stress under control. Once you know what’s causing your stress, you can find ways to mitigate it.
Eating right, exercising, and getting enough sleep are the best ways to manage stress. Incorporating CBD products into your health routine is also an excellent idea since CBD is known for its calming properties.
We recommend using Premium Jane CBD and the above natural practices for optimal results. Do you have any experience using CBD to help with everyday stress management? Let us know in the comments below.