Why Should You Take BHB When on a Keto Diet?

The ketogenic diet, better known as the “keto” diet, is a hit with those seeking rapid fat loss, better energy levels, and enhanced mental clarity. It provides these effects by changing your body’s primary energy source from carbohydrates to fats, inducing a metabolic state known as ketosis.

During ketosis, your liver produces molecules called ketones, which act as alternative fuel sources for your brain and body. Beta-hydroxybutyrate (BHB) is the most abundant of the total circulating ketones in the blood, comprising about 80% of them.

Those who rigidly follow the keto diet will greatly increase the level of BHB in their blood. However, a growing number of people find that taking supplemental BHB provides a number of advantages, and this article focuses on the most apparent.

How to Naturally Boost BHB Levels

Before I discuss the advantages of using products such as Premium Jane’s Keto BHB Gummies, let’s learn a little more about optimizing BHB levels without supplementation.

First and foremost, only strict adherence to the keto diet will lead to sustained ketosis and the accompanying benefits. Remember, you will need to get anywhere from 60 to 80% of your caloric intake from fat, between 15% and 35% from protein, and a small percentage from carbs. Whenever possible, try to keep your protein intake relatively high.

In essence, your diet will consist of nuts and seeds, high-fat dairy, meats, low-carb vegetables like kale and spinach, and sweeteners instead of sugar if necessary. You also need to avoid fruits, yams, potatoes, grains, and anything with more than trace amounts of sugar.

To ensure your body reaches and remains in ketosis, you’ll need to keep your carbohydrate intake below 50 grams. Indeed, some experts maintain that your carb intake should be at a maximum of 35 grams. Furthermore, depending on the person, it can take between two and seven days to enter ketosis.

Another way to naturally elevate BHB levels is to exercise regularly. Low-to moderate-intensity exercise like cycling can increase fat burning and give your liver the fatty acids required to create ketones.

One tip is to try 45 minutes of high-intensity exercise before your first keto diet meal. This practice drains your glycogen levels and prepares your body for ketosis.

3 Reasons Why You Should Take Additional BHB

However, even if you follow the above advice, taking extra BHB can prove advantageous. From speeding up the process to making your life a little easier, using a product like our Keto BHB Gummies is something worth considering while on the ketogenic diet.

1 – You Accelerate Ketosis

As I mentioned above, it could take up to a week for your body to enter ketosis. When you drastically cut your carb intake, your body uses up its glycogen stores for energy. Eventually, it makes the desired switch, and ketones become the fuel source.

If you tend to eat a high-carb diet, it will take longer to enter ketosis since you have greater glycogen stores to burn through. Consuming BHB helps provide your body with an immediate ketone source, speeding up the onset of ketosis.

As a bonus, you may decrease the duration of the dreaded “keto flu.” This is the term given to the transitional phase, where you experience symptoms like muscle cramps, irritability, and fatigue. With added BHB, you replenish electrolytes and ensure that energy is provided straight to your muscles and brain.

2 – You Benefit from Improved Physical & Mental Performance

Initially, you may find that decreased athletic performance is an issue. It’s common for the body to struggle physically as it adapts to the new source of energy. If you take external BHB, you give your muscles an immediate source of fuel, leading to better endurance and decreased fatigue when exercising.

Furthermore, BHB offers your brain an efficient energy source, resulting in superior mental clarity and focus. Thus, you enjoy better concentration and focus while your body gets used to the low-carb diet. Once in ketosis, you’ll likely experience additional cognitive benefits.

3 – You Find it Easier to Curb Cravings

The keto diet is one of the toughest to adhere to. Research from Harvard found that in many medical studies, more than half of people failed to follow the ketogenic diet in the long term.

If you’re used to a higher caloric intake, staying on track with the keto diet is challenging once hunger pangs and cravings take hold. It isn’t easy to withstand the temptation to indulge when you smell freshly baked donuts!

Fortunately, BHB can also help here by suppressing appetite. It manages this by increasing the production of hormones such as CCK and decreasing levels of ghrelin, better known as the “hunger hormone.” By reducing the urge to snack, BHB can make it easier for you to stay on the keto diet without cheating.

Use BHB When Taking on the Keto Diet

Consuming additional BHB can be a valuable addition to a ketogenic diet. You can benefit from faster ketosis, more energy, and reduced hunger pangs and cravings. If you decide to try BHB, make sure you begin with a small dose, increasing gradually as necessary. This will give your body time to adapt and minimize the risk of digestive problems.

Also, the best times to take BHB include during periods of fasting, before a workout, or whenever you need a mental boost. Finally, when using BHB, make sure you stay hydrated and take in enough electrolytes. BHB can increase urine output, so prevent dehydration by drinking enough water.