Feeling stressed, anxious, and frustrated? You aren’t alone. According to The American Institute of Stress, around 55% of Americans report feeling stressed during the day, a percentage that continues to increase each year.
But stress isn’t just impacting the US. In fact, it’s a global pandemic, with many sufferers blaming longer working hours, tighter monthly budgets, a looming climate disaster, and political uncertainty.
So what’s the answer? Many people have taken matters into their own hands by focusing on their diet, nutrition, and overall health. And one product, in particular, is garnering a lot of attention; CBD.
But is CBD for stress really impactful? Let’s find out.
CBD for Stress Relief
Stress is often described as the culmination of intense feelings like anger, frustration, anxiety, and more. This can leave people feeling overwhelmed and may make it difficult to function normally during the day.
The most common causes of stress are:
- Money instability
- Turbulent relationships
- Work and schooling
- Health concerns
- Global issues, such as climate change and war
- Personal safety
Any number of the above factors can trigger a stressful episode or even prolonged stress. What makes stress challenging to manage is that it can manifest itself through several physical and psychological side effects. Some of the most common indicators are:
- Irritability and short temper
- Physical fatigue
- Lack of motivation
- Anxiety and worry
- Nausea and bodily aches
- Reduced or increased appetite
Not only can stress cause the above symptoms, but sustained high stress can contribute to several health conditions such as depression and high blood pressure. Additionally, it can be especially challenging to treat because it looks and feels different for most people.
So, can CBD for stress and anxiety help?
Why Use CBD Products for Stress
People use various techniques to try and de-stress throughout the day, from practicing yoga to reducing caffeine intake. Over the last few years, CBD products for stress relief have become particularly popular.
CBD, or cannabidiol, is just one compound among hundreds found in the hemp plant. When consumed, it interacts with the body’s endocannabinoid system (ECS), a biological pathway that affects bodily functions like sleep, pain management, and hormone regulation.
Because of the relationship between the ECS and CBD, many speculate that CBD could be a helpful aid for stress. Not only could it address some of the causes of stress, like poor sleep, but it may also lessen some side effects like nausea. However, with studies on CBD’s benefits still ongoing, researchers are only just beginning to understand how it may impact long-term stress.
The great news is that CBD has a great track record, and hemp cultivation is rampant, meaning there are a huge array of CBD products on the market. From gummies to oils, consumers can customize a CBD routine that fits into their lifestyle.
Take a look at some of the most popular methods of CBD usage below.
CBD Gummies for Stress
CBD gummies offer great flavor profiles and enjoyable textures. However, don’t let their candy-like appearance distract you from their benefits.
Unlike many other hemp-based products, consuming gummies for stress can be extremely gratifying. Rather than feel clinical, gummies provide a fun experience, offering some relief in a stress-filled workday.
At Premium Jane, we not only infuse our gummies with delicious flavors, but we carefully craft each formulation for its intended purpose. For instance, our Sleep Aid Gummies contain chamomile extract and melatonin, while our Calm Gummies contain ashwagandha, an ingredient chosen for its relaxing properties.
This allows users to tailor a product type to their needs, and when it comes to choosing CBD stress relief gummies, this transparency is invaluable.
CBD Oil for Stress
During the week, our stress levels can fluctuate dramatically and may be triggered by particular events like a bad work meeting or losing a mobile phone.
Of course, some of these events we can’t control, and they may happen unexpectedly. In those instances, having CBD oil on hand can be particularly beneficial. Oils are arguably the most traditional method of CBD consumption, and they offer users complete control over their serving sizes.
By using the measuring pipette provided, it’s simple to calculate your required dosage, hold the oil underneath your tongue, swallow, and then carry on with the rest of your day. However, most people choose CBD oils because of their high strengths.
Here at Premium Jane, we offer some of the most potent oils on the market, ranging from 300mg to 5,000mg. So if you are looking for CBD oil and stress relief is your main concern, you can choose a suitable strength depending on your situation.
CBD Capsules for Stress
Those suffering from stress may be overworked, busy, and short on time. In this instance, you don’t want a product that is overly complicated to use; convenience is key.
CBD capsules are ideal in this regard. They are quick and easy to consume, with many people needing just a small glass of water to swallow them. However, capsules’ main benefit is their pre-measured serving size. Rather than measuring out a dosage yourself, users know how many mg are in each capsule.
For instance, Premium Jane offers a range of different CBD capsule servings, from 10mg per capsule to 40mg per capsule. Better yet, these capsules are purpose-built and include nighttime, daytime, and immune support varieties.
When browsing CBD stress relief pills, choosing a product strength and type to fit your particular needs is essential.
Final thoughts on CBD for stress
Stress has become a common-place problem in modern living, and finding a solution can be a long and laborious journey. However, by learning to identify your personal triggers, it becomes easier to manage and even prevent.
That’s why it’s also recommended to maintain a healthy lifestyle by eating well, keeping physically active, and looking after your mental wellbeing. For some, that means incorporating CBD into their daily routine.
Deciding to choose one product over another is largely personal preference. Some users will prefer CBD gummies for their enjoyable flavor, capsules for their ease of use, or oils for their high strength.
Interested in trying some high-quality CBD products for stress? Take a look at Premium Jane’s extensive range of oils, capsules, gummies, and much more in our online store.