CBD for Menopause [Why it’s Becoming a New Trend]
However, the sooner we think about menopause and start treating our bodies seriously, the better we will be able to handle it. And unfortunately, it is important for women to know how to handle menopause themselves, as the medical healthcare system is incredibly underprepared to deal with its symptoms.
Since women have been enduring menopause since the dawn of time, we have found ways to cope with the issues it brings. Before Western medicine, this was of course done using traditional herbal remedies – what’s to say these won’t work nowadays
As more and more Americans are turning away from potentially harmful pharmaceuticals and toward natural alternatives, CBD has arisen as an option to help with menopause’s many symptoms.
Originating in the cannabis plant, cannabidiol (CBD) is being proposed as a natural remedy for a number of different conditions. One of them is menopause. So, let’s take a look at what menopause is, and how CBD might be able help.
What is Menopause — And How Might CBD Help?
Simply put, m
At first, periods become less frequent and more spaced out, disrupting your regular cycle. This can continue for months or even years before the periods stop altogether. Unfortunately, menopausal symptoms can actually continue for 4 years or more after your last period.
The persistent nature of menopausal symptoms is what makes it so hard to deal with. Changes in periods are obviously a key sign of the menopause, but there are also other symptoms. These include:
- Hot flushes
- Night sweats
- Reduced libido
- Memory and concentration difficulties
- Vaginal dryness and pain
- Mood changes, including low mood or anxiety
- Heart palpitations
- Joint stiffness and pain
- Recurrent UTIs
This list of symptoms are all irritating and sometimes painful. What’s more, menopause can increase the likelihood of developing other ailments like osteoporosis.
Sadly, there is not much that can be done about menopause. The symptoms can be managed with various therapies and medications like hormone replacement therapy (HRT), but these drugs can cause side effects like headaches, breast tenderness, vaginal bleeding, and an increased risk of breast cancer.
This makes it a worrying problem to try and treat. But what about CBD; could it lend a hand in the treatment of menopause?
Menopause Symptoms that CBD May be Able to Help With
There are multiple symptoms of menopause that CBD may be able to assist. First of all, let’s talk about
When estrogen levels decrease during menopause, women’s bodies produce higher levels of inflammatory molecules. In other words, parts of their body become inflamed and painful, even with no injury
This means that arthritis symptoms can come to the fore during menopause. Luckily, cannabidiol is a patented anti-inflammatory in the United States. Several studies, such as this one, have shown that CBD has an ability to reduce inflammation, thereby relieving pain.
It could also assist with the mood swings or feelings of low mood. Menopause causes these feelings because estrogen plays a role in the activity of serotonin, a neurotransmitter that controls mood. As your estrogen and progesterone levels fluctuate during menopause, your mood will swing with it
In a 2014 study out of the Federal University of Rio de Janeiro, it was found that CBD exhibits anti-depressant and anti-anxiety effects. For this reason, taking CBD during menopause may be able to help you control your emotions.
In terms of sleep disturbances, CBD could help in multiple ways. First of all, menopause can cause general insomnia partially through anxiety and depression. Since it may be able to lift these low moods, it could help to battle
Secondly, menopause can cause night sweats, which may also lead to an uncomfortable sleep. It has been shown that selective serotonin reuptake inhibitors (SSRIs) can relieve hot flashes and night sweats because these symptoms have a neurochemical basis and partly take place in the serotonin system.
CBD has an impact on the serotonin system, as evidenced by its anti-depressant effects. Although no specific studies have been done on CBD for night sweats, its connection with the serotonin system suggests that it could be able to help.
Furthermore, if you struggle with fatigue and drowsiness as a result of lost sleep, then CBD may be able to help you gain some energy. Studies have shown that taking CBD in the morning can lead to increased wakefulness, making you more alert and able to perform your daily tasks
A huge problem for many women during the menopause is weight gain.
Luckily, cannabidiol may be able to help here too. First of all, cannabinoids like CBD may help to regulate appetite and therefore help you to keep your waist circumference lower. Secondly, CBD can help to lower insulin levels and improve metabolism, meaning that it lessens your risk of diabetes and can help to keep your weight down.
How to Take CBD for Menopause
There are a number of ways to take CBD, and the method you choose is up to your personal preferences. If joint pain is a major concern of yours during menopause, then a topical CBD application could be a great idea. Simply apply a small amount of CBD lotion to the area causing the issue; the CBD can target the specific locality and ease the pain.
However, it may be best to take a more general CBD supplement that can help your whole body. This can be in the form of a sublingual oil, or in the form of capsules. CBD edibles, such as CBD-infused chocolate, are good too, because they also provide you with comfort food! That being said, they might not be best if you’re trying to keep your calories and sugar intake down!
Oils are a great option, because they are generally more potent and offer higher bioavailability. Try taking a dose in the morning to provide an energy boost and ward off symptoms for the day, and a dose in the evening to help you drift off to sleep. If joint pain is still an issue, you can actually apply the oil to an affected area of skin, too.
Could CBD Really be the Answer for Menopause?
It is really no wonder that many women nowadays are turning to CBD oil to assist with menopause symptoms. When the other options, like hormone replacement therapy, have so many side effects and risks, it’s a no-brainer to choose CBD.
There are many ways to take CBD, so it’s crucial to explore all the options to find what works for you. Sublingual CBD oils are a great option for