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5 Reasons Why You Must Add Shilajit To Your Daily Routine

Jeff Yauck | July 8, 2024

At Premium Jane, we’re constantly searching for supplements that can provide genuine benefits for our customers. Ultimately, anything that has the potential to boost our quality of life is worth investigating, regardless of its origin!

Shilajit falls directly into this category. It’s one of the most exciting things we’ve come across in a long time, which is why we’re adding shilajit gummies to our growing collection.

In its natural form, which is black, sticky, and tar-like, shilajit probably doesn’t look like anyone’s idea of a good time! Yet, it has been used in Ayurvedic medicine for centuries, if not longer, and is known for being a safe and effective supplement with some cool effects on your well-being and health.

Also, we’ve infused gummies with the substance, so it tastes a whole lot better than if you scrape it from the Himalayas and consume it directly (which isn’t the best idea).

I could wax lyrical about the benefits of shilajit, and much has been written on the subject. Instead, I’ll keep things concise by outlining just five reasons why it’s a ‘must-have’ in any sensible daily routine.

1 – Experience a Natural Energy Boost

Energy drinks are all the rage but tend to consist mainly of sugar, caffeine, taurine, and a handful of other ingredients. This is fine, and well, if you’re in the market for a short to medium-term energy boost. However, eventually, you’ll get the dreaded crash, and it will probably happen in the middle of a crucial presentation!

We sell several products that provide a natural energy boost, including our shilajit gummies. Research suggests that shilajit combats chronic fatigue syndrome (CFS), a long-term condition that results in extreme fatigue or tiredness.

Scientists believe that mitochondrial dysfunction (when cells fail to produce enough energy) is linked to CFS. One study on rats involved inducing CFS by making them swim for a quarter of an hour for 21 straight days after giving the rodents shilajit for 21 days in a row. The researchers found that shilajit helped decrease the impact of CFS.

You don’t need to have CFS to benefit from improved shilajit energy, though. Since it can naturally boost the body’s mitochondrial function, it could help give you a welcome natural energy boost without a crash.

2 – Reduce the Speed of Aging

We can plaster anti-aging cream on our fading visages as much as we like, but these products can only produce so much magic. Fortunately, research indicates that adding shilajit to your daily routine could prove to be another weapon in your arsenal against the dreaded father (or mother) time.

Shilajit is laden with fulvic acid, a known antioxidant and anti-inflammatory. Thus, when you use it regularly, you can protect yourself against free radicals and cellular damage. Ultimately, while you can’t halt the aging process, you can slow it down, and shilajit is one way to do it.

3 – Feel Less Stressed

Unfortunately, stress is a major part of our lives, whether we have to deal with work-related deadlines, family issues, or a horrendous daily commute that involves chronic traffic jams. Allowing it to take over can have a serious negative impact on our health, increasing the risk of suffering from a major illness and shortening our lives.

However, you can include shilajit in your daily routine and fight back against stress. Studies on animals have found that the substance has anti-anxiety and stress-reducing properties. Hopefully, further research will show the same impact on humans.

Certainly, it’s worth adding shilajit to your stress-busting regimen. With regular exercise, a healthier diet packed with whole foods, mindfulness, and yoga, you could say goodbye to stress for good.

4 – Benefit from Stronger Bones

Whether we like it or not, the structure of our bones changes as we age, leading to the loss of bone tissue. With low bone mass comes a heightened risk of breaking bones as a result of a fall or minor accident. I should also point out that an inactive lifestyle leads to bone wastage, so stay active!

In any case, there’s evidence that shilajit can support the bone healing process. In studies performed on animals and humans, the data shows that shilajit speeds up bone healing. Therefore, it’s a highly promising supplement for anyone living with osteoporosis.

Even if your bones are currently strong, use shilajit to help ensure things stay that way for as long as possible.

Incidentally, there’s also research that says shilajit can help postmenopausal women with the loss of bone mass they experience during menopause.

5 – Enjoy An Anti-Inflammatory Response

Although inflammation is the immune system’s response to an infection, injury, or exposure to certain substances, severe inflammation can cause all manner of problems. Excess inflammation can lead to exhaustion, fever, or illness. Since there are many inflammatory diseases of concern, anything with anti-inflammatory properties is worth looking at.

The fulvic acid in shilajit acts as an anti-inflammatory, which means it could benefit the immune system. According to research, shilajit could help prevent or at least reduce the impact of chronic inflammatory conditions like diabetes, eczema, and asthma.

Add Shilajit to Your Daily Routine and Experience the Difference

If you’re looking for a natural supplement that could provide a myriad of benefits, look no further than shilajit. It is a fascinating substance that comes from rocks in mountain ranges, especially the Himalayas.

Shilajit contains more than 40 minerals and compounds, including fulvic acid, which has anti-inflammatory and antioxidant properties.

While you can buy it in powder, resin, or raw form, our shilajit gummies are the easiest, most convenient, and definitely the tastiest way to enjoy this fascinating substance.


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